How do I become mentally strong?

toughness by turning the AC off.

Seriously.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

2. One More Rep

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

3. Turn Off the AC

Don’t give up quality sleep to do this.

The same way you get physically stronger…

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Start out small with only 10–30 seconds after your normal shower.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Try it… You’ll see.

Why should the law care about what I do behind closed doors?

But if you’re doing this SOLELY to test your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Put up with a cold winter afternoon with no heat.

I’d challenge you to stretch your mental

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as a Navy SEAL.

Start with only 12–24 hours.

toughness, then add some temptation and make it harder to say “No”.

Why does my girlfriend keep asking me if I love her?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start now, start small, and work your way up.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Why is my older sister so mean to me as if I was her enemy?

Plain and simple.

It’s funny…

It’s simply learning to be comfortable doing things you don’t want to do.

Why am I attracted to older men?

Before We Begin: The Principle of Progressive Overload

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One of the HARDEST thing you can do to build your mental

Why do people have trouble accepting the very true fact that "The Blue Marble" photo of Earth is a composite and therefore (just like every other subsequent "picture" of Earth NASA has ever shown us) not a real photo but computer generated?

Do just ONE more rep when you don’t think you can.

Challenge yourself and you’ll be amazed by the results.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do you agree that firearms are the most common weapon used in homicides of spouses, intimate partners, children or relatives? Should this data influence gun control policies?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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In the Navy SEAL training program, there’s an event known as hell week.

strength?

7. Go Through Hell Week

Can you share some of your favorite jokes that are not well-known but always make people laugh?

toughness.

So how do you cultivate mental

Here are a few ideas to get you started .

Sit in the car on a hot day without cranking up the AC.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

1. Cold Showers

toughness is to meditate.

Do 11 pullups instead of 10.

strength.

Have a short event where you complete a certain set of mentally challenging activities every day.

It just won’t happen. You have to work up to it and slowly build your mental

Within a few months, you’ll be astounded by your levels of mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

strength isn’t rocket science.

toughness is to wake up earlier.

Another great way to boost your mental

Cold showers are bar none one of the FASTEST ways to build mental

And it’s exactly how it sounds.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start this off by doing it for one day.

strength over time.

And you’ll be amazed by the hidden strength your body has.

Our lives are way too easy.

It’s funny to me how often people ignore this principle in their lives.

5. Give Up a Vice

I’m just better at handling the suck.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do 21 pushups instead of 20.

One rep, one set, and one step at a time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

6. Wake Up Earlier (Without Sleeping Less)

Mental